ModTabata
Ride Smarter. Train in Your Fat‑Burning Zones. Every Time.
Fat-Burning
30-Minute
Anywhere
Welcome to ModTabata
ModTabata is an online cycling program designed to help busy adults train in their optimal fat‑burning zones. Every ride is a focused, science‑backed 30‑minute interval session that improves fat‑oxidation efficiency and conditioning, without the crash‑and‑burn of traditional HIIT.
Join daily live classes or on‑demand workouts from home, the gym, or office using any stationary bike.
Core Services
Live Online Rides
Coach-led 30-minute live cycling classes that keep you consistent and focused. Unlimited daily class and on-demand rides at $29 monthly
On-Demand
Stream efficient fat burning cycling workouts anytime your schedule opens up. Unlimited on-demand workouts at $19 monthly
How It Works
Set up any stationary bike or trainer you already own and pair a heart rate monitor to your device. Choose a 30‑minute live class or on‑demand ride, then follow guided intervals and target heart‑rate zones designed to improve fat‑burning efficiency. Every workout has a purpose, helping you train smarter, stay consistent, and build sustainable fitness one ride at a time.
Why ModTabata Exists
ModTabata started with a simple question:
Why are busy adults constantly told they need longer, harder workouts to improve their health and burn fat?
The more we looked at the fitness industry, the more we saw people stuck in an all-or-nothing cycle—extreme programs, endless cardio, and unrealistic expectations that were impossible to maintain long term.
We believed there had to be a better way.
ModTabata was built around one goal: fat-burning efficiency. By combining heart-rate guided training, sustainable effort, and modified Tabata-inspired intervals, we’ve created a 30-minute cycling experience designed to maximize results without taking over your life.
No marathon workouts. No punishment. No chasing skinny.
Just smart, purposeful training that helps you build consistency, improve fitness, and burn fat more efficiently—using any stationary bike, from anywhere, at any time.
Because real results don’t come from doing more.
They come from doing what works, consistently.
ModTabata. Purpose Built for Fat Burn Efficiency.
Try ModTabata Free
Sign up with your email to access a 30-minute fat-burning ride, no payment required, no commitment, and start your trial ride.
Science-Backed Method
Planned intervals target fat‑burning heart‑rate zones with sustainable intensity.
Thirty-Minute Rides
Efficient classes fit between meetings, school runs, and bedtime.
Any Bike, Any Location
Use the bike you have and ride wherever life happens.