Live Online Cycling Classes
Live Daily Cycling Classes
ModTabata™ keeps fitness simple. Every weekday morning at 6:00 AM Central, we ride together for one purpose-built, 30-minute class designed to maximize fat burn efficiency and fit into real life.
Instead of dozens of classes to choose from, we follow one structured weekly progression that builds fitness over time:
Monday – Base
Build your aerobic foundation and train your body to burn fat more efficiently.
Tuesday – Power
Increase intensity with controlled efforts that develop power without unnecessary exhaustion.
Wednesday – Active Recovery
Recover, recharge, and keep your body moving with a lower-intensity ride that promotes consistency.
Thursday – Strength
Build muscular endurance and resilience through purposeful resistance and sustained effort.
Friday – Finish
Bring everything together in a challenging ride that showcases the progress you've made throughout the week.
Bring everything together in a challenging ride that showcases the progress you've made throughout the week.
Every ride is guided by heart rate, so you'll know exactly how hard to work and when to recover. You'll ride using any stationary bike and a heart rate monitor, while receiving live coaching that keeps you in the right training zones for optimal fat burn—not simply maximum effort.
Can't make the live ride? Every class is added to our on-demand library, so you can complete the scheduled workout whenever it fits your day.
No complicated programming. No intimidating studio. No 90-minute workouts.
Just one ride each weekday morning. One proven method. One community riding together.
Ride Smarter. Burn Fat. Every Time.
Ready To Ride Smarter
Share your questions or goals, we reply quickly with clear next steps that fit your real life.