Health & Results Disclaimer:

Consult your physician or other healthcare professional before starting this or any other fitness program to determine if it is right for your needs. Do not start MOD TABATA™ if your physician or healthcare provider advises against it. Fitness & Nutrition Results: MOD TABATA™ is designed to maximize athletic conditioning and physical fitness; however, individual results vary based on effort, genetics, and lifestyle. For maximum fitness results and body composition benefits, high-intensity training must be combined with a healthy, well-balanced diet. Executive summaries of success, member testimonials, or visual representations reflect exceptional experiences and are not a guarantee of specific outcomes.