On-Demand Cycling Classes with ModTabata give you fat-burning structure without being chained to a live schedule. You get the same science-backed method we use in our studio - purpose-built 30‑minute rides focused on fat burn efficiency - but ready whenever your real life actually allows.
When you want a focused push, you can tap into an On-Demand Fat Burning Ride: a clear, coach-led session that walks you through each interval so you know exactly when to ease in, when to surge, and how hard each block should feel. The goal is simple: spend more of your workout time in the zones where your body prefers to use fat as fuel, not just grind at random.
On the days you're tired, stiff, or mentally drained, you can choose an On-Demand Recovery Ride instead. These are gentle, restorative sessions that keep your legs moving, ease soreness, and lower stress without hammering your heart rate. They're perfect between harder rides or during hectic weeks when you still want to stay in the habit.
Every class is self-paced: you control resistance, cadence, and effort from any stationary bike you already have access to. There's no leaderboard pressure or performance comparison - just clear guidance from a coach in your headphones, helping you get the most out of 30 minutes.
Because the entire library is available 24/7, you can ride early morning before the house wakes up, squeeze in a lunch break session, or hit play after the kids are in bed. No commuting, no waiting on class times, and no wondering what to do when you sit on the bike. You pick the ride - fat-burning or recovery - press start, and follow a proven structure designed to support sustainable fat loss and better conditioning week after week.