Any stationary bike works Heart rate monitor recommended Water bottle Fan 30 minutes
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Try The Ride That Started It All
Try Our Most Popular Ride Free
See why ModTabata is different.
In just 30 minutes, you'll learn how heart-rate-guided training can help you maximize fat burn without crushing your body. The Base Ride is designed for beginners and experienced riders alike.
Any bike. Any fitness level. One ride could change how you think about cardio.
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Join Founders Membership and get:
✓ Unlimited live daily rides
✓ Full on-demand library
✓ Member community access
✓ Priority access to pop-up rides
✓ Lock in $29/month for life