Any stationary bike works Heart rate monitor recommended Water bottle Fan 30 minutes
5-Ride Challenge
Ride 1 – Base Monday
Build aerobic capacity and establish your fat-burning foundation.
Ride 2 – Power Tuesday
Increase intensity while maintaining control.
Ride 3 – Active Recovery Wednesday
Recover, recharge, and stay consistent.
Ride 4 – Strength Thursday
Build muscular endurance and improve efficiency.
Ride 5 – Performance Friday
Put everything together and finish strong.
Ready for More?
Join Founders Membership and get:
✓ Unlimited live daily rides
✓ Full on-demand library
✓ Member community access
✓ Priority access to pop-up rides
✓ Lock in $29/month for life